3 Popular Weight Loss Diet Plans To Watch Out For
It is a fact that most of us at various points in our lives have tried to lose weight. Often, the struggle is short-lived, in vain, and even counterproductive. While we may blame our laid-back attitude and lack of exercise for the negative effect, the truth is that it all boils down to our diet or lack of a healthy lifestyle. When it comes to weight loss, it is essential that we combine exercise with healthy diet plans for sustainable and safe weight loss. It is essential that we know that there is a lot more to weight loss than merely counting calories. The best diet plans are the ones that incorporate healthier food choices that help you eat better, exercise more, and shift your mindset about eating right.
The fitness industry is ripe with numerous diet plans that focus on various aspects of weight loss. While some fast weight loss diets may help reduce your appetite, other weight loss diets may focus on restricting calories or a type of nutrient such as fat or carbs. Though most diet meal plans claim to be the best, it is important that you choose a plan that suits your bodily requirements. Since no one diet may work for everyone, knowing your own needs and body type may help you pick the diet that is best for you. Some of the popular weight loss diet plans that may help you lose around 10 pounds per week have been listed below.
The Paleo diet
This is a type of diet based on the concept that individuals in the modern era must stick to the diet of their hunter-gatherer ancestors. This is one of those weight loss diet programs that propagates the thought that we should eat according to the way humans were genetically made to eat before agriculture developed. Since the belief is that most modern diseases are a result of the diet that involves consumption of processed food, grains, and dairy, we must have a diet that contain the same foods that our ancestors survived on. The food items that you must have as part of the Paleo diet include nuts, seeds, veggies, fruits, lean protein, and whole foods that are not processed or contain dairy or grains. Some versions of a Paleo diet may, however, allow dairy products like cheese and tubers. The Paleo diet meal plans are designed such that you eat fewer carbs and fewer calories but a good amount of protein. What’s more? It is one of those diet plans that is effective not only in weight loss but also in reducing the risk of high blood pressure, cholesterol, blood sugar, etc.
The Vegan diet
The Vegan weight loss diet plan was predominantly created by vegetarians for vegetarians. This is a fast weight loss diet plan that excludes all forms of dairy, eggs, and animal products. The Vegan way of life discourages all types of animal exploitation. The food items that are strictly prohibited in Vegan diet plans include meat, eggs, dairy, gelatin, honey, whey, casein, albumin, and some forms of vitamin D3.
While this weight loss program may not stress on counting calories, it surely helps people lose weight. These weight loss diet plans are said to be more effective than most DASH diet meal plans or dash diet 7 day meal plans. What’s best? Since this is a plant-based diet, it may reduce the risk of type 2 diabetes, heart diseases, and other ailments. However, total elimination of meat may deprive people of certain nutrients like iodine, calcium, iron, vitamin B12, vitamin D, zinc, vitamin D, and omega-3 fatty acids.
The Dukan diet
This is one of those weight loss diet meal plans where you need to incorporate high-protein and very low carbs in your diet. This low-calorie diet is split into a total of four phases. The first two phases are known to facilitate weight loss while the next two are the maintenance phases. Since each phase has its own dietary pattern and diet meal plans, you can decide the duration you want to stay in a particular phase. Certain weight loss recipes can help you stay motivated in each of the phases. Weight loss in case of the Dukan diet is based on eating almost unlimited high protein food items and oat bran. While the first and second phase is primarily the one where you get to eat lots of proteins and fewer carbs, in the other phases, you must add non-starchy veggies, a small amount of carbs, and some fat. Eventually, this diet requires you to have fewer pure protein days so that your weight can be maintained. While this diet helps to lose weight, the severe calorie restriction may lead to severe muscle and fat loss. This may also mean that you may easily gain the weight back once you are off this diet. You must, therefore, consult a nutritionist to pick a diet that is full proof and enables you to maintain your new body weight even when you are off such DASH diet meal plans.
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