Mixing Don’ts: Discover the Skincare Ingredients That Should Never Meet
Introduction Starting a skincare routine can sometimes feel like finding your way through a maze. With so many choices, it can be confusing for be...
- Zuri Hawkins Jarret
The Interesting Link Between Sexual Activity and UTIs: What Everyone Needs to Know
Urinary tract infections (UTIs) are very common. They are more common than you may think. If you’ve ever experienced a UTI, you know it’s an unco...
- Brenda Peralta
What Order Should I Apply Skin Care Products? A Step By Step Guide
A hectic lifestyle can make applying skincare products in the correct order feel like an impossible puzzle. Minimal knowledge, limited time, and mult...
- Daniela Moreno
1/3
Trending Stories
Latest Reads
From the Experts
Are you a Medical Health professional? 
Submit your expert blogs on nutrition, fitness, sexual wellness, and women's health and become a vital contributor to our platform
Submit Your BlogWellness Tips
The Benefits of yoga
Reduces stress and improves mental health. Increases flexibility, strength, and balance through postures and sequences. Improves respiratory and cardiovascular health through breath control.
Keep your bones healthy
Eat calcium and vitamin D-rich foods like dairy, greens, and fish. Do weight-bearing exercises such as walking, running, and weightlifting. Limit alcohol and caffeine intake.
Include colors in your feed
Eat a variety of colorful fruits and veggies for a balanced diet. Choose whole foods over processed ones. Use herbs and spices for flavor and color.
Get enough sleep
Establish a regular sleep routine to get 7-8 hours of sleep each night. Avoid caffeine and screens before bedtime and create a comfortable sleep environment.
Take breaks from technology
Regularly disconnect from screens to recharge your mind. Try going for a walk or reading a book.
Written by health experts and recovered patients
Regularly updated to reflect changes in health information
Reviewed by medical experts and professionals
Underwent full due diligence and fact checking
Expert vetted content that you can trust
Partner with Us
Partner with us and reach a wider audience! Benefit from our highly engaged readership. Contact us to learn more about partnership opportunities.
Contact Us
