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The Benefits of yoga
Reduces stress and improves mental health. Increases flexibility, strength, and balance through postures and sequences. Improves respiratory and cardiovascular health through breath control.
Keep your bones healthy
Eat calcium and vitamin D-rich foods like dairy, greens, and fish. Do weight-bearing exercises such as walking, running, and weightlifting. Limit alcohol and caffeine intake.
Include colors in your feed
Eat a variety of colorful fruits and veggies for a balanced diet. Choose whole foods over processed ones. Use herbs and spices for flavor and color.
Get enough sleep
Establish a regular sleep routine to get 7-8 hours of sleep each night. Avoid caffeine and screens before bedtime and create a comfortable sleep environment.
Take breaks from technology
Regularly disconnect from screens to recharge your mind. Try going for a walk or reading a book.
Written by health experts and recovered patients
Regularly updated to reflect changes in health information
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