5 Popular Home Remedies To Prevent Asthma Attacks
Irrespective of whether you follow a healthy lifestyle or made amends to it before it’s too late, certain ailments somehow find a way into invading your system. One such formidable ailment is asthma. Asthma has afflicted around half of the world’s population, children and adults alike.
Asthma is a condition which affects the airways to the lungs. The airways or bronchial tubes become narrower and swell when the inflammation sets in. This makes breathing quite difficult for the individual suffering from asthma. One cannot trivialize asthma attacks since there is no permanent cure for the same. However, this doesn’t imply that the person has to suffer throughout his life. Instead, there are certain measures one can take to reduce the impact and frequency of these asthma attacks.
Since there is no particular medication that can completely cure asthma, there are certain home remedies that prove instrumental in keep asthma attacks at bay.
Belly breathing techniques
Since asthma is known to affect the lungs, it causes several complications while breathing. In such cases, it is imperative to learn the right technique of breathing. The belly breathing technique is known to maximize the distribution of air in the lungs. So, sit upright and focus on your breathing. Inhale through your nose, and while doing so, the abdomen should go out, and while exhaling push your abdomen inwards slowly. This technique would maximize the flow of air into the lungs.
Essential oils have important properties other than their scents. It comes as a surprise that essential oils can be used to curb the effects of asthma. The following essential oils are quite instrumental in keeping asthma attacks at bay.
- Eucalyptus oil – Eucalyptus oil is a popular home remedy when it comes to treating respiratory problems. It can effectively relieve congestion and clears blocked nose, thereby, removing any obstacles that hinder your breathing process. Also, it contains a chemical eucalyptol which is known to break down mucus. So, dab a few drops of eucalyptus oil on your handkerchief or the pillowcase, and let the aroma soothe your breathing while sleeping.
- Tea tree oil – Tree tea oil is one of the popular home remedies for curbing the impact of asthma attacks. The decongestant and expectorant properties of this essential oil are quite effective in reducing the coughing and wheezing, which are the usual asthma symptoms. Also, the anti-microbial and anti-inflammatory properties make it a viable choice for preventing asthma attacks.
Oregano oil – Oregano oil is an unexpected patron in this list of home remedies. Not everyone is aware of the amazing properties oregano oil possesses. It is instrumental in cleansing the lungs and airways by thinning the mucus. Also, it has proven quite effective in getting rid of infection-causing viruses and bacteria. Use a diffuser to convert this oil into vapors and use it throughout the day.
Turmeric has been hailed as an effective home remedy since ancient times. Turmeric possesses curcumin, one of its main components. Turmeric possesses anti-bacterial and anti-microbial properties and can cleanse the airways off the bacteria and viruses that worsen the condition. The curcumin present in turmeric is capable of modulating the inflammatory response of the body and proves helpful in keeping inflammation at bay. This averts a possible asthma attack. So, mix a 1/4th teaspoon of turmeric powder in a glass of water and consume this concoction 3 to 4 times throughout the day. This home remedy is quite safe since every ingredient used in this home remedy is natural.
Garlic is another natural ingredient that is known to possess medicinal properties. It is anti-bacterial and anti-inflammatory in nature, which makes it the right thing for preventing inflammation from setting in. Garlic contributes to reducing the congestion in the lungs and is a significant factor in providing immediate relief from asthma symptoms. Though garlic has a strange odor which makes it difficult for the individual to consume it, you can boil a few garlic cloves in milk and drink this concoction once a day.
Haven’t everyone at some point in time marveled at how well we feel after consuming ginger tea especially when we are suffering from a cold? Well, you owe this soothing feeling to the presence of ginger in the tea. Ginger possesses anti-inflammatory properties and is known to keep the respiratory tract healthy. Grate some fresh ginger and add it to water while it boils. Steep it for a few minutes and strain the water. Add some honey to the drink, and consume at least 2 to 3 cups of ginger tea throughout the day. The honey would sooth your irate respiratory tract.
So, if you are keen on preventing asthma attacks or keeping the symptoms of asthma in check, ensure that you adhere to either of these home remedies.
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