6 Bodybuilding Tips For Beginners
Bodybuilding can be a hard endeavor to pursue, especially, in its initial stages! And this is only natural as transitioning to such a lifestyle is a huge commitment. In the first few weeks, it might seem impossible to keep up with a specific form of diet along with rigorous physical workouts. The key is to figure what works the best for you for making swift progress. Although, it can be tough as a beginner for you to recognize what works in your favor. But don’t worry! Here are some effective tips that can help you achieve and sustain the body you desire.
1. Don’t compromise on your form to lift heavier weights
You wouldn’t yield expected results if you emphasize only on lifting heavier weights. To stimulate and build muscles, you should lift weights with a certain intent and control. Moving heavier weights using all your body strength wouldn’t make sense, as you don’t get an opportunity to use the muscle you want to tone and bulk. Therefore, while training, it is essential that you use proper weights to develop strength of the targeted muscle.
2. Set goals
While it works to go with the flow in some situations, bodybuilding needs a proper strategy to demonstrate a satisfactory outcome. Not having a dedicated direction will lead to marginal bodybuilding results, which will only hinder your progress. Tailoring your diet and workout sessions every now and then is necessary as it would help you get closer to your fitness goals.
3. Choose a viable plan
Many beginners make the mistake of choosing a bodybuilding plan that is meant for individuals with advanced levels of physical training. Not having a basic training can lead to injuries or unsubstantial results. Therefore, if you are new to bodybuilding, then start from scratch to consistently progress and develop a good form so that you can comfortably transition to more complex forms of physical training.
4. Focus on your diet
Needless to say, proper nutrition is a critical part of your bodybuilding plans. Not only does a good diet help you to bulk up but it also gives you the much-needed strength to recuperate from the demanding workouts. Make sure that you opt for a diet that is rich in protein as well as healthy fats and low in saturated fats, trans-fat, and carbohydrates. Try to have a cheat day once a week (one meal of the day) to keep yourself motivated.
5. Don’t depend on supplements
Supplement advertisements might come across as appealing with their tall claims. However, don’t get beguiled with such far-fetched statements. Always remember that bodybuilding has two main elements, i.e., a wholesome diet and right training program, not supplements. Using supplements in the early stages will not do much for you. Only opt for a supplement in the advanced levels and after you have consulted with your trainer.
6. Have adequate rest
Staying up in the night for hours can cost your progress adversely in the long run. This is because your body releases the growth hormone while you are asleep, which encourages muscle recovery and regeneration. In simple words, sufficient sleep can help your muscles bulk up faster. So don’t skip on that beauty sleep! Ideally, you should have 7 to 8 hours of sleep every night to maintain progress and rejuvenate your energy levels.
It is very easy to get frustrated over missed workouts or unexpected cheat days. However, don’t let a single or a few incidents make you throw away the progress you make. For instance, if you fall prey to the temptation of having a greasy cheeseburger, don’t be hard on yourself. Put on those blinkers again to refocus on your diet and workouts.
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