Are Weight Loss Shakes Beneficial For You
Weight loss shakes are an easy way to lose weight and remain healthy. If you are on your journey to lose weight and achieve fitness, weight loss shakes must have run through your mind very often. If you want to lose some pounds in the next couple of weeks or months but at the same time find it difficult to maintain the right diet with the right workout, you can try weight loss shakes to help reach your goal. You can use diet or weight loss shakes to help achieve your ideal weight; however, following a healthy diet is equally important.
Diet shakes or weight loss shakes comes with certain pros and cons. The following sections will help you know more about these shakes.
It is important to know that the process of losing weight, along with proper workout, should include a balanced, low-fat diet with a good intake of fruits and vegetables. However, this approach is not something everyone can follow, and for that reason, a liquid meal is often recommended for weight loss and consuming healthy drinks. Not all nutritionists agree with meal replacements such as weight loss shakes, but it can be the only solution for some people.
Although it is true that real foods help you in making healthy choices so you maintain a healthy weight and body in the long run, some weight loss shakes or diet shakes also help people lose weight.
Weight loss shakes could be the best way to jump-start your weight loss and fitness journey, as they are effective in achieving the desired goals. However, if you choose to continue weight loss shakes, it can cast some negative impact on your health. You should ensure that you follow the right diet along with these shakes as it will help you work towards a healthy body without any side effects.
One of the pros of weight loss shakes also includes the positive reaction of people who want to lose weight towards being fit. When results are seen instantaneously, people tend to take weight loss more seriously as they feel motivated after seeing some results in a short span.
When you consume weight loss shakes, you can control your calorie intake tightly as compared to when your consume meal replacement bars or low calorie entrees. However, there are still some women who despite having a very low calorie intake are unable to lose weight.
Weight loss shakes should not be relied upon completely and blindly. Along with weight loss shakes, there are few other changes you should bring in your lifestyle to help you reach your goal. These changes include no consumption of high-calorie foods and drinks and exercising every day.
If you cannot follow a balanced diet due to certain circumstances, weight loss shakes can work in a great way to help you lose weight; however, for long-term benefits, a balanced diet should be eaten. However, if you are eating healthy meals but skipping breakfast or lunch, a weight loss shake in place of the skipped meal will help you in losing weight. If you skip breakfast, shakes can replace breakfast too, but it is not healthy to continue skipping breakfast in the long run as you may suffer from health issues.
Nutritionists suggest that a weight loss shake should not be consumed in place of dinner as that can wipe out calorie deficits that help in weight loss.
Best shakes to drink to lose weight
Here are some top weight loss shakes you can try.
EAS Myoplex Original Shake
This meal replacement shake is ideal for when you are on a tight schedule and miss on a meal. This shake has 42 grams of protein with 300 calories in every 17-ounce carton. This drink also gives you essential carbs and fats. This shake is available in chocolate, vanilla, and cookie and cream flavor.
This shake is paired with hard-boiled eggs with an easy to prep combo. You get 326 calories, 5 grams of fiber, 10 grams of fat, and 32 grams of satiating protein with each pack.
CalNaturale Svelte Protein Shake
These shakes are low in sugar and are made of organic ingredients. There are many flavors available such as banana crème, cappuccino, chocolate, vanilla, and spiced chai.
If you don’t want to buy a weight loss shake, you can also make one at home. For that you can take help of the Internet and get the recipes of your favorite flavored weight loss shakes/smoothies. You can take weekends or any other holiday to prepare a protein shake for yourself and learn it well. You will then have to spend hardly any time in the future to prepare a shake everyday.
Weight loss shakes don’t work on your weight loss magically. There are positive as well as negative effects too. If you wish to minimize the negative effects, you must eat healthy and omit all unhealthy food items from your diet. Apart from your diet, a regular exercise will drastically benefit you.
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