Five Superfoods To Ward Off Cervical Cancer
Until recently, one of the biggest threats to women right after breast cancer was cervical cancer. With recent scientific and technological developments, there are better prevention and treatments in place to help significantly reduce fatality rates. However, the American Cancer Society’s record shows that the number of new cases of cervical cancer diagnosed in 2018 was about 13,240, out of which 4,170 women are at the risk of fatality.
For women aged between 35 and 44, then the first thing you should be doing is getting your Pap tests done regularly to help avert any risk and get an early diagnosis. Also, one of the major ways you can proactively avert the risk of cervical cancer is to ensure you eat the right food that will enable you to preserve the health of your cervix and promote overall well-being. Here is a list of superfoods that are great for fighting cervical cancer.
One of the best ways to adopt a healthy diet for protecting your cervix is to add in fruits and vegetables that are yellow and orange. According to research, carrots contain carotenoids and beta carotene that are effective in fighting damage caused by carcinogens. In addition, carotenoids are the best source of vitamin A for the body. You can eat carrots in any form with or without cooking them.
Avocados are recommended as a superfood for fighting cervical cancer as they contain rich amounts of folate, apart from being one of the healthiest sources of fats. Folate is a Vitamin B form that aids with the aversion of cervical cancer, especially for those who are diagnosed with HPV. While the research on this front regarding avocados and its impact on cervical cancer are yet to be directly proven, avocados provide a great source of nutrition.
We most often underestimate the nutritious power of apples. They are doing more to protect your cervix that one can possibly imagine. Apples contain chemical compounds known as flavonoids, which is a key element that fights against various forms of cancer. It is important to eat your apples with the peel on because that is where the maximum concentration of flavonoids are.
One of the most important components required for a healthy cervix is vitamin C, and there is no better way to naturally derive them than from citrus fruits. Adding these types of vitamin-C-rich foods into your diet will go a long way in sustaining your cervix and keeping healthy. Two of the most common choices in this category that pair well with any type of foods are lemons and oranges. However, if you have an aversion toward citrus food in particular, then another way to get vitamin C packed into your diet is through the addition of broccoli and Brussels sprouts.
Dark leafy greens
One of the best types of superfoods for fighting cervical cancer is through higher consumption of dark leafy greens. This is another form of foods that are packed with folate that is critical for the health of your cervix. Adding foods like kale, collard greens, and spinach on a regular basis goes a long way in warding off any form of cancer. If this category of food isn’t yet on your regular diet, it’s high time to get them in to boost your overall health.
In addition to these five superfoods for fighting cervical cancer, two other critical foods that you can add into your diet are pumpkin and winter squash, and cooked tomato products.
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