Top 5 Strength-Building Water Workouts

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Top Fitness Trends of 2023

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The health and fitness landscape is witnessing innovative changes, with the inclusion of new technology-driven techniques. Old routines are being enha...

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Wellness Tips

The Benefits of yoga

The Benefits of yoga

Reduces stress and improves mental health. Increases flexibility, strength, and balance through postures and sequences. Improves respiratory and cardiovascular health through breath control.

Keep your bones healthy

Keep your bones healthy

Eat calcium and vitamin D-rich foods like dairy, greens, and fish. Do weight-bearing exercises such as walking, running, and weightlifting. Limit alcohol and caffeine intake.

Include colors in your feed

Include colors in your feed

Eat a variety of colorful fruits and veggies for a balanced diet. Choose whole foods over processed ones. Use herbs and spices for flavor and color.

Get enough sleep

Get enough sleep

Establish a regular sleep routine to get 7-8 hours of sleep each night. Avoid caffeine and screens before bedtime and create a comfortable sleep environment.

Take breaks from technology

Take breaks from technology

Regularly disconnect from screens to recharge your mind. Try going for a walk or reading a book.

Written by health experts and recovered patients

Written by health experts and recovered patients

Regularly updated to reflect changes in health information

Regularly updated to reflect changes in health information

Reviewed by medical experts and professionals

Reviewed by medical experts and professionals

Underwent full due diligence and fact checking

Underwent full due diligence and fact checking

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Whether you're looking for new workout ideas, healthy recipes, or information on sexual health, we've got you covered

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